.Commonly called water leaf & red algae, native to Scotland, Ireland, northern France, Iceland, Canada & Greenland,harvested during low tides from the rocks on which it grows.It is a red sea vegetable that has a delicious tangy flavor, offers a lot of nutrition from this sea plant, & a good source of potassium, iron,vitamins B6 & B12, & fluoride
Suggested Use: Used as a seasoning or sea vegetable. May be added in soup, salad and stew recipes for a nutrient boost. Great for chowders, pasta, bread, pizza, in sandwiches and stir-fries. Can be oven toasted for a crispy snack. .